servicesSleep Consulting
Sleep Consulting for All Stages
If you're here, then your baby is ready to sleep, and so are you. You no longer have to search books or blogs to figure out how to teach your baby to sleep. We're here to coach your baby to build a strong sleep foundation and hone her sleep skills. We work with expectant parents, infants, toddlers and big kids.
Newborn
(0 - 11 weeks)
Whether you're expecting or just had a baby, it’s never too soon to start teaching a newborn the basics to sleep well. Here is where we can lay the foundation to ensure she becomes and stays a good sleeper as she grows.
*The Newborn package is not intended to make your baby sleep through the night. Your baby needs to grow physically and developmentally before being able to sleep longer stretches.
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your infant’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your baby’s sleep needs.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your infant.
Nursery Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
5 Support Emails
5 Support Emails to support you through the newborn sleep process - to be used within 3 months.
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your infant’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your baby’s sleep needs.
Personalized Newborn Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your infant.
Personalized Infant Sleep Plan (4 Months)
This will be a customized sleep plan written specifically to address the sleep habits of your infant at 4 months.
Nursery Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
Two, One Hour Consultations
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 5 Follow Up Emails (to be used by 4 months)
- 2 Weeks of 1:1 Suppport (at 4 Months)
- Sleep Log for Digital Sleep Tracking (at 4 Months)
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It'll guide you through any regressions, teething, illnesses, etc.
newborn
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The Prime
- Preliminary Sleep Assessment
- One-hour Consultation
- Personalized Sleep Plan
- Nursery Assessment
- Five Follow Up Emails (to use within the first 3 months)
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The VIP
- Preliminary Sleep Assessment
- Personalized Newborn Sleep Plan
- Personalized Infant Sleep Plan (4 Months)
- Nursery Assessment
- Two, One-hour Consultations
- 5 Follow Up Emails (to be used by 4 Months)
- Two Weeks 1:1 Support (at 4 Months)
- Sleep Log for Digital Sleep Tracking (at 4 Months)
- OTM Sleep Tool Kit
Infant
(12 Weeks - 18 months)
Guessing what to do each night and day to help your baby sleep longer stretches, can be exhausting. You're not sleeping and neither is your baby. We can teach her how to take longer, consistent naps and get consolidated nighttime sleep that is planned and predictable.
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your infant’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your baby’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your infant.
Nursery Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 2 Weeks of 1:1 Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
Night 1 Bedtime Support
I will provide Virtual Bedtime Support for the first night of the sleep plan.
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your infant’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your baby’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your infant.
Nursery Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 2 Weeks of 1:1 Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
First night In-Home Sleep Support - 7PM - 12AM
I will provide In-Home Support for the first night of the sleep plan from an hour prior to bedtime until 12am.
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your infant’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your baby’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your infant.
Nursery Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 2 Weeks of 1:1 Suppport
- 3 Months Unlimited Email Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
First night In-Home Sleep Support - 7PM - 7AM
I will provide In-Home Support for the first night of the sleep plan from an hour prior to bedtime until 7am the following morning.
infant
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The Premiere
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Nursery Assessment
- One-hour Consultation
- Two Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 Bedtime Support
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The Half Night
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Nursery Assessment
- One-hour Consultation
- Two Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 Sleep Support (7PM-12AM)
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The VIP
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Nursery Assessment
- One-hour Consultation
- Two Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 In-Home Sleep Support (7PM-7AM)
- Unlimited E-mail Support (for 3 months)
Toddler & Big Kid
(19 Months - 6 Years)
Poor sleep habits that carry onto toddlerhood might seem unchangeable, but we’re to tell you that it’s never too late to teach your big kid how to be a good sleeper! We’ll work together to consolidate that endless bedtime routine and give her the confidence to rely on her own skills to put herself to sleep. And lets get her into her own bed while we’re at it!
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Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your child’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your toddler’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your child.
Bedroom Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 3 Weeks of 1:1 Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
Night 1 Bedtime Support
I will provide Virtual Bedtime Support for the first night of the sleep plan.
-
Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your child’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your toddler’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your child.
Bedroom Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 3 Weeks of 1:1 Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
First night In-Home Sleep Support - 7PM - 12AM
I will provide In-Home Support for the first night of the sleep plan from an hour prior to bedtime until 12am.
-
Package Details
Preliminary Sleep Assessment
To begin, we will evaluate your child’s current sleep habits and hygiene. This will be completed prior to our consultation which will to help me create a plan specific to your child’s sleep needs.
Personalized Sleep Plan
This will be a customized sleep plan written specifically to address the sleep habits of your child.
Bedroom Assessment
We will assess the room for light, sound, temperature, sleep distractions, and discuss recommendations to create the ideal sleep environment.
One-Hour Consultation
We will review the customized plan in depth and answer any questions you may have.
Follow Up Support
- 3 Weeks of 1:1 Suppport
- 3 Months Unlimited Email Suppport
- Sleep Log for Digital Sleep Tracking
Over the Moon Sleep Tool Kit
This specialized tool kit will provide you with support long after our work together is over. It’ll guide you through any regressions, teething, illnesses, etc.
First night In-Home Sleep Support - 7PM - 7AM
I will provide In-Home Support for the first night of the sleep plan from an hour prior to bedtime until 7am the following morning.
toddler
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The Premiere
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Bedroom Assessment
- One-hour Consultation
- Three Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 Bedtime Support
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The Half Night
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Bedroom Assessment
- One-hour Consultation
- Three Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 Sleep Support (7PM-12AM)
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The VIP
- Preliminary Sleep Assessment
- Personalized Sleep Plan
- Bedroom Assessment
- One-hour Consultation
- Three Weeks 1:1 Support
- Sleep Log for Digital Sleep Tracking
- OTM Sleep Tool Kit
- Night 1 In-Home Sleep Support (7PM-7AM)
- Unlimited E-mail Support (for 3 months)